Cardio
Tuesday 15-07-2025 16:14 0:00
6200.0 Kg
0 PR's
| Lat Pulldown (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 36.0 kg x 12 | 432.0 | 51.0 |
| 2 | 36.0 kg x 12 | 432.0 | 51.0 |
| Lateral Raise (Dumbbell) | Vol | 1RM | |
| 1 | 7.0 kg x 12 | 84.0 | 10.0 |
| 2 | 7.0 kg x 12 | 84.0 | 10.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| 2 | 40.0 kg x 10 | 400.0 | 53.0 |
| Cycling (Indoor) | |||
| 1 | 8.6 km | 16:00 | ||
| Knee Raise (Captain's Chair) | |||
| 1 | 20 reps | ||
| Leg Press | Vol | 1RM | |
| 1 | 104.0 kg x 20 | 2080.0 | 220.0 |
| 2 | 104.0 kg x 22 | 2288.0 | 249.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 864.0 |
| Shoulders | 168.0 |
| Chest | 800.0 |
| Legs | 4368.0 |
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