Strong stats

Wednesday 14-09-2022 17:21

45:00

6231.0 Kg

4 PR's

Lat Pulldown - Wide Grip (Cable)		Vol	1RM
1	27.0 kg x 21	567.0	60.0
2	36.0 kg x 11	396.0	49.0
3	36.0 kg x 13	468.0	54.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	9.0 kg x 15	135.0	14.0
2	13.5 kg x 12	162.0	19.0
3	13.5 kg x 11	148.5	18.0
Elliptical Machine
1	2.3 km \| 15:00
Rowing (Machine)
1	1.54 km \| 5:00
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	51.0 kg x 10	510.0	68.0
2	51.0 kg x 9	459.0	65.0
3	56.0 kg x 4	224.0	61.0
Leg Extension (Machine)		Vol	1RM
1	49.5 kg x 16	792.0	84.0
2	49.5 kg x 13	643.5	74.0
3	49.5 kg x 14	693.0	77.0
Deadlift (Barbell)		Vol	1RM
1	50.0 kg x 5	250.0	56.0
2	60.0 kg x 5	300.0	67.0
3	80.0 kg x 3	240.0	84.0

Incline Chest Fly (Dumbbell)		Vol	1RM
1	9.0 kg x 12	108.0	12.0
2	9.0 kg x 15	135.0	14.0