Cardio
Monday 26-09-2022 19:59 56:00
4867.0 Kg
1 PR's
| Lat Pulldown - Wide Grip (Cable) | Vol | 1RM | |
|---|---|---|---|
| 1 | 27.0 kg x 25 | 675.0 | 81.0 |
| 2 | 36.0 kg x 12 | 432.0 | 51.0 |
| Elliptical Machine | |||
| 1 | 2.5 km | 19:06 | ||
| Seated Row (Cable) | Vol | 1RM | |
| 1 | 22.5 kg x 20 | 450.0 | 47.0 |
| 2 | 27.0 kg x 20 | 540.0 | 57.0 |
| 3 | 27.0 kg x 22 | 594.0 | 64.0 |
| Bench Press - Wide Grip (Barbell) | Vol | 1RM | |
| 1 | 51.0 kg x 10 | 510.0 | 68.0 |
| 2 | 51.0 kg x 10 | 510.0 | 68.0 |
| 3 | 51.0 kg x 6 | 306.0 | 59.0 |
| Bench Press (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 25 | 225.0 | 27.0 |
| 2 | 16.0 kg x 12 | 192.0 | 23.0 |
| 3 | 16.0 kg x 13 | 208.0 | 24.0 |
| Sit Up | |||
| 1 | 30 reps | ||
| 2 | 25 reps | ||
| Incline Chest Fly (Dumbbell) | Vol | 1RM | |
| 1 | 9.0 kg x 12 | 108.0 | 12.0 |
| 2 | 9.0 kg x 13 | 117.0 | 13.0 |
Totalen
| Body part | Volume |
|---|---|
| Back | 2691.0 |
| Chest | 2176.0 |
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