Push
Saturday 03-12-2022 16:38 54:00
5765.0 Kg
3 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 30.0 kg x 6 | 180.0 | 34.0 |
| 2 | 45.0 kg x 12 | 540.0 | 64.0 |
| 3 | 45.0 kg x 12 | 540.0 | 64.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 30.0 kg x 12 | 360.0 | 43.0 |
| 2 | 30.0 kg x 12 | 360.0 | 43.0 |
| 3 | 40.0 kg x 15 | 600.0 | 65.0 |
| 4 | 45.0 kg x 17 | 765.0 | 81.0 |
| 5 | 50.0 kg x 8 | 400.0 | 62.0 |
| Overhead Press (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 20 | 400.0 | 42.0 |
| 2 | 22.5 kg x 14 | 315.0 | 35.0 |
| 3 | 25.0 kg x 10 | 250.0 | 33.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 20.0 kg x 13 | 260.0 | 30.0 |
| 2 | 20.0 kg x 12 | 240.0 | 28.0 |
| 3 | 20.0 kg x 8 | 160.0 | 24.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 7.5 kg x 22 | 165.0 | 18.0 |
| 2 | 10.0 kg x 17 | 170.0 | 18.0 |
| Lateral Raise (Cable) | Vol | 1RM | |
| 1 | 5.0 kg x 12 | 60.0 | 7.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 1595.0 |
| Chest | 3145.0 |
| Shoulders | 1025.0 |
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