Legday
Sunday 25-12-2022 17:13 56:00
18665.0 Kg
6 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 75.0 kg x 15 | 1125.0 | 122.0 |
| 2 | 85.0 kg x 8 | 680.0 | 105.0 |
| Cable Crunch | Vol | 1RM | |
| 1 | 40.0 kg x 18 | 720.0 | 75.0 |
| 2 | 40.0 kg x 16 | 640.0 | 68.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 13 | 520.0 | 60.0 |
| Leg Press | Vol | 1RM | |
| 1 | 194.0 kg x 12 | 2328.0 | 279.0 |
| 2 | 204.0 kg x 12 | 2448.0 | 293.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 94.0 kg x 12 | 1128.0 | 135.0 |
| 2 | 104.0 kg x 10 | 1040.0 | 138.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 164.0 kg x 24 | 3936.0 | 454.0 |
| 2 | 164.0 kg x 25 | 4100.0 | 492.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 17305.0 |
| Core | 1360.0 |
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