Legday
Wednesday 28-12-2022 15:09 59:00
17532.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 75.0 kg x 8 | 600.0 | 93.0 |
| 2 | 75.0 kg x 15 | 1125.0 | 122.0 |
| Cable Crunch | Vol | 1RM | |
| 1 | 40.0 kg x 10 | 400.0 | 53.0 |
| Lying Leg Curl (Machine) | Vol | 1RM | |
| 1 | 40.0 kg x 15 | 600.0 | 65.0 |
| Leg Press | Vol | 1RM | |
| 1 | 104.0 kg x 15 | 1560.0 | 170.0 |
| 2 | 124.0 kg x 18 | 2232.0 | 234.0 |
| 3 | 134.0 kg x 15 | 2010.0 | 219.0 |
| Hack Squat | Vol | 1RM | |
| 1 | 39.0 kg x 15 | 585.0 | 63.0 |
| 2 | 104.0 kg x 5 | 520.0 | 117.0 |
| 3 | 84.0 kg x 3 | 252.0 | 88.0 |
| 4 | 64.0 kg x 16 | 1024.0 | 109.0 |
| Standing Calf Raise (Machine) | Vol | 1RM | |
| 1 | 144.0 kg x 24 | 3456.0 | 398.0 |
| 2 | 144.0 kg x 22 | 3168.0 | 345.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 17132.0 |
| Core | 400.0 |
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