Push
Sunday 01-01-2023 15:12 1:12:00
5216.5 Kg
5 PR's
| Lateral Raise (Dumbbell) | Vol | 1RM | |
|---|---|---|---|
| 1 | 12.0 kg x 20 | 240.0 | 25.0 |
| 2 | 10.0 kg x 24 | 240.0 | 27.0 |
| Bench Press (Barbell) | Vol | 1RM | |
| 1 | 15.0 kg x 12 | 180.0 | 21.0 |
| 2 | 35.0 kg x 15 | 525.0 | 57.0 |
| 3 | 70.0 kg x 2 | 140.0 | 72.0 |
| 4 | 60.0 kg x 8 | 480.0 | 74.0 |
| Cable Crossover | Vol | 1RM | |
| 1 | 25.0 kg x 16 | 400.0 | 42.0 |
| 2 | 27.5 kg x 15 | 412.5 | 45.0 |
| 3 | 30.0 kg x 9 | 270.0 | 38.0 |
| 4 | 15.0 kg x 15 | 225.0 | 24.0 |
| 5 | 20.0 kg x 20 | 400.0 | 42.0 |
| Triceps Extension (Cable) | Vol | 1RM | |
| 1 | 7.5 kg x 12 | 90.0 | 10.0 |
| 2 | 7.5 kg x 6 | 45.0 | 8.0 |
| Skullcrusher (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 18 | 180.0 | 18.0 |
| Skullcrusher (Barbell) | Vol | 1RM | |
| 1 | 22.0 kg x 17 | 374.0 | 39.0 |
| Seated Overhead Press (Barbell) | Vol | 1RM | |
| 1 | 35.0 kg x 14 | 490.0 | 54.0 |
| 2 | 35.0 kg x 15 | 525.0 | 57.0 |
Totalen
| Body part | Volume |
|---|---|
| Shoulders | 1495.0 |
| Chest | 3032.5 |
| Arms | 689.0 |
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