Strong stats

Wednesday 04-01-2023 12:38

1:26:00

5359.0 Kg

2 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	8.0 kg x 12	96.0	11.0
Bench Press (Barbell)		Vol	1RM
1	11.0 kg x 10	110.0	14.0
2	41.0 kg x 22	902.0	98.0
3	55.0 kg x 15	825.0	90.0
4	55.0 kg x 12	660.0	79.0
Cable Crossover		Vol	1RM
1	27.5 kg x 14	385.0	43.0
2	27.5 kg x 15	412.5	45.0
3	20.0 kg x 26	520.0	65.0

4	22.5 kg x 17	382.5	40.0
Triceps Extension (Cable)		Vol	1RM
1	10.0 kg x 12	120.0	14.0
2	12.5 kg x 6	75.0	14.0
Skullcrusher (Dumbbell)		Vol	1RM
1	10.0 kg x 19	190.0	20.0
2	12.0 kg x 13	156.0	18.0
Front Raise (Dumbbell)		Vol	1RM
1	6.0 kg x 15	90.0	9.0
2	8.0 kg x 15	120.0	13.0
Seated Overhead Press (Barbell)		Vol	1RM
1	35.0 kg x 5	175.0	39.0
2	35.0 kg x 4	140.0	38.0