Strong stats

Wednesday 25-01-2023 17:07

1:14:00

22051.0 Kg

7 PR's

Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	20.0 kg x 23	460.0	51.0
2	22.5 kg x 20	450.0	47.0
3	25.0 kg x 17	425.0	45.0
Leg Extension (Machine)		Vol	1RM
1	70.0 kg x 8	560.0	86.0
2	75.0 kg x 17	1275.0	135.0
3	77.5 kg x 20	1550.0	164.0

Lying Leg Curl (Machine)		Vol	1RM
1	45.0 kg x 25	1125.0	135.0

2	50.0 kg x 18	900.0	94.0

Leg Press		Vol	1RM
1	104.0 kg x 20	2080.0	220.0
2	154.0 kg x 24	3696.0	426.0
3	164.0 kg x 20	3280.0	347.0
Bulgarian Split Squat		Vol	1RM
1	26.0 kg x 20	520.0	55.0
2	20.0 kg x 10	200.0	26.0
3	14.0 kg x 10	140.0	18.0
Standing Calf Raise (Machine)		Vol	1RM
1	154.0 kg x 35	5390.0	2772.0

Body part	Volume
Arms	1335.0
Legs	20716.0