| Datum | Oefening | # | PR |
|---|---|---|---|
| 07-01-2024 | Landmine squat | 300.0 kg | Volume |
| 20-10-2023 | Landmine squat | 46.0 kg | 1RM |
| 20-10-2023 | Landmine squat | 40.0 kg | Weight |
| 14-10-2023 | Landmine squat | 33.0 kg | 1RM |
| 14-10-2023 | Landmine squat | 25.0 kg | Weight |
| 14-10-2023 | Landmine squat | 250.0 kg | Volume |
| 05-05-2023 | Landmine squat | 28.0 kg | 1RM |
| 05-05-2023 | Landmine squat | 240.0 kg | Volume |
| 02-04-2023 | Landmine squat | 27.0 kg | 1RM |
| 02-04-2023 | Landmine squat | 220.0 kg | Volume |
| 24-03-2023 | Landmine squat | 26.0 kg | 1RM |
| 24-03-2023 | Landmine squat | 20.0 kg | Weight |
| 24-03-2023 | Landmine squat | 200.0 kg | Volume |
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