Strong stats

Sunday 07-01-2024 16:16

1:29:00

11496.5 Kg

8 PR's

Oefening	Best set
2 x Lat Pulldown (Cable)	40.5 kg x 12
1 x Elliptical Machine	3.1 km \| 25:00
1 x Rowing (Machine)	2.0 km \| 6:35
2 x Bench Press - Wide Grip (Barbell)	71.0 kg x 3
2 x Knee Raise (Captain's Chair)	35 reps
2 x Leg Press	134.0 kg x 20
2 x T Bar Row	26.0 kg x 10
2 x Hand gripper right	68.0 kg x 8
2 x Hand gripper left	68.0 kg x 6
2 x Landmine squat	25.0 kg x 12
2 x T bar row small grip	26.0 kg x 15
2 x Landmine side to side press	20.0 kg x 16
2 x Landmine squat lunge	21.0 kg x 10