Strong stats

Sunday 07-01-2024 16:16

1:29:00

11496.5 Kg

8 PR's

Lat Pulldown (Cable)		Vol	1RM
1	40.5 kg x 12	486.0	58.0
2	40.5 kg x 13	526.5	60.0
Elliptical Machine
1	3.1 km \| 25:00
Rowing (Machine)
1	2.0 km \| 6:35
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	60.0 kg x 9	540.0	77.0
2	71.0 kg x 3	213.0	75.0
Knee Raise (Captain's Chair)
1	35 reps
2	26 reps
Leg Press		Vol	1RM
1	134.0 kg x 20	2680.0	283.0
2	134.0 kg x 16	2144.0	229.0
T Bar Row		Vol	1RM
1	25.0 kg x 10	250.0	33.0
2	26.0 kg x 10	260.0	34.0
Hand gripper right		Vol	1RM
1	68.0 kg x 8	544.0	84.0
2	45.0 kg x 15	675.0	73.0
Hand gripper left		Vol	1RM
1	68.0 kg x 6	408.0	78.0
2	45.0 kg x 15	675.0	73.0
Landmine squat		Vol	1RM
1	25.0 kg x 12	300.0	36.0

2	25.0 kg x 10	250.0	33.0
T bar row small grip		Vol	1RM
1	25.0 kg x 13	325.0	37.0
2	26.0 kg x 15	390.0	42.0

Landmine side to side press		Vol	1RM
1	10.0 kg x 10	100.0	13.0
2	20.0 kg x 16	320.0	34.0

Landmine squat lunge		Vol	1RM
1	20.0 kg x 10	200.0	26.0
2	21.0 kg x 10	210.0	28.0