Cardio
Saturday 14-10-2023 15:01 1:41:00
3624.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 13.5 kg x 14 |
| 1 x Elliptical Machine | 2.1 km | 15:00 |
| 1 x Rowing (Machine) | 8.0 km | 27:38 |
| 3 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 7 |
| 2 x Bicep Curl (Dumbbell) | 8.0 kg x 10 |
| 1 x Knee Raise (Captain's Chair) | 42 reps |
| 3 x Landmine squat | 25.0 kg x 10 |
| 3 x T bar row small grip | 27.5 kg x 10 |
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