Strong stats

Friday 24-03-2023 20:25

1:36:00

15805.5 Kg

5 PR's

Oefening	Best set
2 x Lat Pulldown - Wide Grip (Cable)	36.0 kg x 12
3 x Bench Press (Smith Machine)	51.0 kg x 8
1 x Elliptical Machine	6.0 km \| 37:58
8 x Bicep Curl (Dumbbell)	12.0 kg x 13
3 x Overhead Press (Barbell)	30.0 kg x 10
2 x Triceps Extension (Cable)	13.5 kg x 15
1 x Wrist Roller	2.5 kg x 3
4 x T Bar Row	27.5 kg x 10
2 x Calf Press on Leg Press	184.0 kg x 18
2 x Hand gripper right	45.0 kg x 15
2 x Hand gripper left	45.0 kg x 15
2 x Landmine single arm row	10.0 kg x 10
3 x Landmine squat	20.0 kg x 10