Avond
Friday 24-03-2023 20:25
1:36:00
15805.5 Kg
5 PR's
Lat Pulldown - Wide Grip (Cable) Vol 1RM
1 36.0 kg x 12 432.0 51.0
2 36.0 kg x 12 432.0 51.0
Bench Press (Smith Machine) Vol 1RM
1 51.0 kg x 8 408.0 63.0
2 51.0 kg x 6 306.0 59.0
3 42.0 kg x 10 420.0 56.0
Elliptical Machine
1 6.0 km | 37:58
Bicep Curl (Dumbbell) Vol 1RM
0 12.0 kg x 13 156.0 18.0
0 12.0 kg x 13 156.0 18.0
0 12.0 kg x 13 156.0 18.0
0 12.0 kg x 13 156.0 18.0
0 12.0 kg x 13 156.0 18.0
0 12.0 kg x 13 156.0 18.0
1 12.0 kg x 13 156.0 18.0
2 12.0 kg x 10 120.0 16.0
Overhead Press (Barbell) Vol 1RM
1 20.0 kg x 20 400.0 42.0
2 30.0 kg x 10 300.0 40.0
3 30.0 kg x 5 150.0 33.0
Triceps Extension (Cable) Vol 1RM
1 13.5 kg x 15 202.5 22.0
   
2 13.5 kg x 11 148.5 18.0
Wrist Roller Vol 1RM
1 2.5 kg x 3 7.5 2.0
T Bar Row Vol 1RM
1 20.0 kg x 13 260.0 30.0
2 25.0 kg x 10 250.0 33.0
3 25.0 kg x 10 250.0 33.0
4 27.5 kg x 10 275.0 36.0
Calf Press on Leg Press Vol 1RM
1 184.0 kg x 18 3312.0 348.0
2 184.0 kg x 20 3680.0 389.0
Hand gripper right Vol 1RM
1 45.0 kg x 15 675.0 73.0
2 45.0 kg x 17 765.0 81.0
Hand gripper left Vol 1RM
1 45.0 kg x 15 675.0 73.0
2 45.0 kg x 13 585.0 67.0
Landmine single arm row Vol 1RM
1 10.0 kg x 10 100.0 13.0
2 10.0 kg x 11 110.0 13.0
Landmine squat Vol 1RM
1 10.0 kg x 10 100.0 13.0
2 15.0 kg x 10 150.0 20.0
3 20.0 kg x 10 200.0 26.0
     
Totalen
Body part Volume
Back 1899.0
Chest 1134.0
Arms 4480.5
Shoulders 850.0
Legs 7442.0
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