Cardio
Friday 05-05-2023 17:21 2:25:00
6382.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 1 x Cycling (Indoor) | 16.3 km | 31:00 |
| 2 x Bench Press (Dumbbell) | 16.0 kg x 17 |
| 1 x Sit Up | 36 reps |
| 2 x Leg Press | 124.0 kg x 20 |
| 2 x T Bar Row | 25.0 kg x 10 |
| 2 x Landmine squat | 20.0 kg x 12 |
| 2 x T bar row small grip | 25.0 kg x 12 |
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