Strong stats

Sunday 02-04-2023 12:36

1:47:00

16249.0 Kg

4 PR's

Oefening	Best set
2 x Reverse Fly (Cable)	5.0 kg x 7
3 x Triceps Pushdown (Cable - Straight Bar)	18.0 kg x 13
1 x Rowing (Machine)	5.0 km \| 16:50
4 x Bench Press - Wide Grip (Barbell)	65.0 kg x 7
1 x Cycling (Indoor)	11.44 km \| 20:00
3 x Leg Extension (Machine)	45.0 kg x 15
2 x Overhead Press (Barbell)	20.0 kg x 15
1 x Knee Raise (Captain's Chair)	26 reps
2 x Lying Leg Curl (Machine)	13.5 kg x 15
2 x Sit Up	25 reps
3 x T Bar Row	20.0 kg x 12
3 x Calf Press on Leg Press	150.0 kg x 23
3 x Landmine single arm row	10.0 kg x 12
3 x Landmine squat	20.0 kg x 10