Cardio rug triceps
Sunday 02-04-2023 12:36 1:47:00
16249.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 2 x Reverse Fly (Cable) | 5.0 kg x 7 |
| 3 x Triceps Pushdown (Cable - Straight Bar) | 18.0 kg x 13 |
| 1 x Rowing (Machine) | 5.0 km | 16:50 |
| 4 x Bench Press - Wide Grip (Barbell) | 65.0 kg x 7 |
| 1 x Cycling (Indoor) | 11.44 km | 20:00 |
| 3 x Leg Extension (Machine) | 45.0 kg x 15 |
| 2 x Overhead Press (Barbell) | 20.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 26 reps |
| 2 x Lying Leg Curl (Machine) | 13.5 kg x 15 |
| 2 x Sit Up | 25 reps |
| 3 x T Bar Row | 20.0 kg x 12 |
| 3 x Calf Press on Leg Press | 150.0 kg x 23 |
| 3 x Landmine single arm row | 10.0 kg x 12 |
| 3 x Landmine squat | 20.0 kg x 10 |
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