Strong stats

Sunday 02-04-2023 12:36

1:47:00

16249.0 Kg

4 PR's

Reverse Fly (Cable)		Vol	1RM
1	5.0 kg x 7	35.0	6.0
2	5.0 kg x 7	35.0	6.0
Triceps Pushdown (Cable - Straight Bar)		Vol	1RM
1	13.5 kg x 20	270.0	28.0
2	16.0 kg x 22	352.0	38.0

3	18.0 kg x 13	234.0	27.0
Rowing (Machine)
1	5.0 km \| 16:50
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	65.0 kg x 7	455.0	78.0
2	61.0 kg x 8	488.0	75.0
3	51.0 kg x 10	510.0	68.0
4	45.0 kg x 10	450.0	60.0
Cycling (Indoor)
1	11.44 km \| 20:00
Leg Extension (Machine)		Vol	1RM
1	45.0 kg x 15	675.0	73.0
2	45.0 kg x 16	720.0	77.0
3	45.0 kg x 12	540.0	64.0
Overhead Press (Barbell)		Vol	1RM
1	20.0 kg x 15	300.0	32.0
2	20.0 kg x 12	240.0	28.0
Knee Raise (Captain's Chair)
1	26 reps
Lying Leg Curl (Machine)		Vol	1RM
1	13.5 kg x 15	202.5	22.0
2	13.5 kg x 15	202.5	22.0
Sit Up
1	25 reps
2	25 reps
T Bar Row		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	20.0 kg x 12	240.0	28.0
3	20.0 kg x 12	240.0	28.0
Calf Press on Leg Press		Vol	1RM
1	150.0 kg x 23	3450.0	385.0
2	150.0 kg x 19	2850.0	300.0
3	150.0 kg x 17	2550.0	270.0
Landmine single arm row		Vol	1RM
1	10.0 kg x 12	120.0	14.0
2	10.0 kg x 10	100.0	13.0
3	10.0 kg x 13	130.0	15.0
Landmine squat		Vol	1RM
1	20.0 kg x 10	200.0	26.0
2	20.0 kg x 11	220.0	27.0

3	20.0 kg x 10	200.0	26.0