| Datum | Oefening | # | PR |
|---|---|---|---|
| 23-06-2024 | T bar row medium grip | 440.0 kg | Volume |
| 04-03-2024 | T bar row medium grip | 400.0 kg | Volume |
| 23-01-2024 | T bar row medium grip | 350.0 kg | Volume |
| 22-12-2023 | T bar row medium grip | 300.0 kg | Volume |
| 04-04-2023 | T bar row medium grip | 260.0 kg | Volume |
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