Cardio
Sunday 23-06-2024 13:10 1:04:00
23163.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Pushdown (Cable - Straight Bar) | 20.0 kg x 15 |
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 11 |
| 1 x Rowing (Machine) | 3.55 km | 12:00 |
| 3 x Bench Press - Wide Grip (Barbell) | 60.0 kg x 8 |
| 1 x Knee Raise (Captain's Chair) | 30 reps |
| 2 x Leg Press | 170.0 kg x 20 |
| 2 x Calf Press on Leg Press | 170.0 kg x 35 |
| 1 x Hand gripper right | 45.0 kg x 15 |
| 1 x Hand gripper left | 45.0 kg x 15 |
| 1 x T bar row small grip | 27.5 kg x 15 |
| 2 x T bar row medium grip | 27.5 kg x 16 |
| 2 x Landmine squat lunge | 27.5 kg x 5 |
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