Strong stats

Sunday 23-06-2024 13:10

1:04:00

23163.0 Kg

3 PR's

Oefening	Best set
2 x Triceps Pushdown (Cable - Straight Bar)	20.0 kg x 15
2 x Lateral Raise (Dumbbell)	10.0 kg x 11
1 x Rowing (Machine)	3.55 km \| 12:00
3 x Bench Press - Wide Grip (Barbell)	60.0 kg x 8
1 x Knee Raise (Captain's Chair)	30 reps
2 x Leg Press	170.0 kg x 20
2 x Calf Press on Leg Press	170.0 kg x 35
1 x Hand gripper right	45.0 kg x 15
1 x Hand gripper left	45.0 kg x 15
1 x T bar row small grip	27.5 kg x 15
2 x T bar row medium grip	27.5 kg x 16
2 x Landmine squat lunge	27.5 kg x 5