Strong stats

Monday 04-03-2024 17:17

48:00

3817.5 Kg

9 PR's

Oefening	Best set
1 x Rowing (Machine)	4.51 km \| 15:00
2 x Bench Press - Wide Grip (Barbell)	45.0 kg x 16
2 x Bicep Curl (Barbell)	28.0 kg x 5
1 x Overhead Press (Barbell)	20.0 kg x 15
1 x Knee Raise (Captain's Chair)	32 reps
1 x Wrist Roller	2.5 kg x 3
2 x Landmine single arm row	20.0 kg x 6
2 x Landmine squat	20.0 kg x 10
2 x T bar row small grip	40.0 kg x 10
1 x T bar row medium grip	40.0 kg x 10