Cardio
Monday 04-03-2024 17:17 48:00
3817.5 Kg
9 PR's
| Oefening | Best set |
|---|---|
| 1 x Rowing (Machine) | 4.51 km | 15:00 |
| 2 x Bench Press - Wide Grip (Barbell) | 45.0 kg x 16 |
| 2 x Bicep Curl (Barbell) | 28.0 kg x 5 |
| 1 x Overhead Press (Barbell) | 20.0 kg x 15 |
| 1 x Knee Raise (Captain's Chair) | 32 reps |
| 1 x Wrist Roller | 2.5 kg x 3 |
| 2 x Landmine single arm row | 20.0 kg x 6 |
| 2 x Landmine squat | 20.0 kg x 10 |
| 2 x T bar row small grip | 40.0 kg x 10 |
| 1 x T bar row medium grip | 40.0 kg x 10 |
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