Strong stats

Friday 22-12-2023 16:29

1:31:00

24959.5 Kg

5 PR's

Oefening	Best set
3 x Lateral Raise (Dumbbell)	10.0 kg x 8
1 x Rowing (Machine)	3.0 km \| 9:47
3 x Bench Press - Wide Grip (Barbell)	55.0 kg x 12
1 x Cycling (Indoor)	9.1 km \| 15:00
3 x Bicep Curl (Dumbbell)	10.0 kg x 15
2 x Overhead Press (Barbell)	20.0 kg x 15
3 x Lat pulldown small grip cable	49.5 kg x 8
1 x Knee Raise (Captain's Chair)	36 reps
3 x Leg Press	155.0 kg x 22
4 x Deadlift (Barbell)	76.0 kg x 6
1 x T Bar Row	20.0 kg x 10
2 x Calf Press on Leg Press	155.0 kg x 31
2 x T bar row small grip	30.0 kg x 12
1 x T bar row medium grip	30.0 kg x 10
1 x Landmine squat lunge	20.0 kg x 10