Strong stats

Friday 22-12-2023 16:29

1:31:00

24959.5 Kg

5 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	10.0 kg x 8	80.0	12.0
2	7.0 kg x 12	84.0	10.0
3	5.0 kg x 10	50.0	6.0
Rowing (Machine)
1	3.0 km \| 9:47
Bench Press - Wide Grip (Barbell)		Vol	1RM
1	55.0 kg x 12	660.0	79.0
2	51.0 kg x 16	816.0	87.0
3	40.0 kg x 15	600.0	65.0
Cycling (Indoor)
1	9.1 km \| 15:00
Bicep Curl (Dumbbell)		Vol	1RM
1	10.0 kg x 15	150.0	16.0
2	10.0 kg x 10	100.0	13.0
3	5.0 kg x 15	75.0	8.0
Overhead Press (Barbell)		Vol	1RM
1	20.0 kg x 15	300.0	32.0
2	20.0 kg x 15	300.0	32.0
Lat pulldown small grip cable		Vol	1RM
1	40.5 kg x 12	486.0	58.0
2	40.5 kg x 13	526.5	60.0
3	49.5 kg x 8	396.0	61.0
Knee Raise (Captain's Chair)
1	36 reps
Leg Press		Vol	1RM
1	155.0 kg x 22	3410.0	372.0
2	155.0 kg x 23	3565.0	398.0
3	155.0 kg x 15	2325.0	253.0
Deadlift (Barbell)		Vol	1RM
1	40.0 kg x 13	520.0	60.0
2	75.0 kg x 5	375.0	84.0
3	76.0 kg x 6	456.0	88.0
4	60.0 kg x 7	420.0	72.0
T Bar Row		Vol	1RM
1	20.0 kg x 10	200.0	26.0
Calf Press on Leg Press		Vol	1RM
1	155.0 kg x 31	4805.0	930.0
2	155.0 kg x 20	3100.0	328.0
T bar row small grip		Vol	1RM
1	20.0 kg x 15	300.0	32.0
2	30.0 kg x 12	360.0	43.0
T bar row medium grip		Vol	1RM
1	30.0 kg x 10	300.0	40.0

Landmine squat lunge		Vol	1RM
1	20.0 kg x 10	200.0	26.0