| Datum | Oefening | # | PR |
|---|---|---|---|
| 07-11-2022 | Shrug (Barbell) | 50.0 kg | Weight |
| 13-10-2022 | Shrug (Barbell) | 45.0 kg | Weight |
| 17-09-2022 | Shrug (Barbell) | 42.0 kg | Weight |
| 10-09-2022 | Shrug (Barbell) | 37.0 kg | Weight |
| 28-08-2022 | Shrug (Barbell) | 35.0 kg | Weight |
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