Back en chest
Saturday 17-09-2022 13:47 0:00
5992.75 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 2 x Bench Press (Barbell) | 50.0 kg x 5 |
| 3 x Bench Press (Dumbbell) | 26.0 kg x 10 |
| 2 x Lat Pulldown (Single Arm) | 25.0 kg x 9 |
| 2 x Pull Up | 6 reps |
| 2 x Cable Crossover | 22.5 kg x 9 |
| 1 x Bent Over Row (Barbell) | 42.0 kg x 14 |
| 2 x rear deltoid | 12.5 kg x 13 |
| 1 x Chest Press (Machine) | 32.5 kg x 7 |
| 2 x Shrug (Barbell) | 42.0 kg x 21 |
| 3 x Incline Row (Dumbbell) | 18.0 kg x 13 |
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