Strong stats

Thursday 13-10-2022 16:33

1:05:00

5012.0 Kg

7 PR's

Oefening	Best set
4 x Bicep Curl (Dumbbell)	14.0 kg x 16
2 x Lat Pulldown (Single Arm)	25.0 kg x 10
2 x Pull Up	9 reps
2 x Chin Up	10 reps
2 x Bent Over Row - Underhand (Barbell)	40.0 kg x 12
2 x Preacher Curl (Barbell)	19.5 kg x 13
2 x Shrug (Barbell)	45.0 kg x 20
3 x Reverse Fly (Dumbbell)	7.0 kg x 6