Back en chest
Sunday 28-08-2022 15:44 1:04:00
4852.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Bench Press (Barbell) | 40.0 kg x 10 |
| 2 x Lat Pulldown (Single Arm) | 22.5 kg x 12 |
| 2 x Pull Up | 6 reps |
| 2 x Cable Crossover | 17.5 kg x 14 |
| 2 x rear deltoid | 10.0 kg x 13 |
| 2 x Incline Bench Press (Dumbbell) | 14.0 kg x 11 |
| 3 x Shrug (Barbell) | 35.0 kg x 18 |
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