Strong stats

Monday 07-11-2022 16:32

1:05:00

4259.5 Kg

2 PR's

Oefening	Best set
2 x Bicep Curl (Dumbbell)	14.0 kg x 12
2 x Lat Pulldown (Single Arm)	22.5 kg x 11
2 x Pull Up	12 reps
1 x Chin Up	8 reps
2 x Bent Over Row - Underhand (Barbell)	50.0 kg x 10
2 x Preacher Curl (Barbell)	19.5 kg x 10
1 x Shrug (Barbell)	50.0 kg x 20
2 x Reverse Fly (Dumbbell)	8.0 kg x 15
2 x barbell wrist curl	17.0 kg x 13
2 x reverse grip wrist curls	10.5 kg x 11