| Datum | Oefening | # | PR |
|---|---|---|---|
| 06-02-2023 | spider curls | 108.0 kg | 1RM |
| 31-01-2023 | spider curls | 36.0 kg | 1RM |
| 21-10-2022 | spider curls | 18.0 kg | 1RM |
| 19-10-2022 | spider curls | 14.0 kg | 1RM |
| 16-10-2022 | spider curls | 13.0 kg | 1RM |
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