Pull
Tuesday 31-01-2023 11:25 1:33:00
5359.5 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 60.0 kg x 11 |
| 2 x Lat Pulldown (Single Arm) | 27.5 kg x 14 |
| 3 x Pull Up | 12 reps |
| 1 x Bent Over One Arm Row (Dumbbell) | 30.0 kg x 4 |
| 2 x Wrist Roller | 2.5 kg x 5 |
| 2 x Shrug (Dumbbell) | 26.0 kg x 30 |
| 3 x Concentration Curl (Dumbbell) | 16.0 kg x 7 |
| 2 x spider curls | 12.0 kg x 14 |
| 1 x rear delts | 10.0 kg x 20 |
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