Arms + shoulders
Friday 21-10-2022 20:46 1:17:00
2688.0 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 10 |
| 5 x Bicep Curl (Dumbbell) | 20.0 kg x 5 |
| 3 x Seated Overhead Press (Dumbbell) | 14.0 kg x 15 |
| 1 x Skullcrusher (Barbell) | 27.0 kg x 13 |
| 4 x Triceps Dip | 12 reps |
| 2 x Preacher Curl (Barbell) | 19.5 kg x 14 |
| 2 x spider curls | 10.0 kg x 17 |
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