Pull
Monday 06-02-2023 16:54 1:30:00
5848.5 Kg
5 PR's
| Oefening | Best set |
|---|---|
| 3 x Lat Pulldown (Cable) | 50.0 kg x 15 |
| 4 x Pull Up | 13 reps |
| 1 x Bicep Curl (Cable) | 11.5 kg x 11 |
| 2 x Bent Over One Arm Row (Dumbbell) | 26.0 kg x 17 |
| 1 x Shrug (Dumbbell) | 26.0 kg x 30 |
| 2 x Concentration Curl (Dumbbell) | 14.0 kg x 17 |
| 2 x spider curls | 21.0 kg x 30 |
| 2 x Pullover (Machine) | 20.0 kg x 10 |
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