| Datum | Oefening | # | PR |
|---|---|---|---|
| 18-02-2023 | spider curls | 35.0 kg | Weight |
| 11-02-2023 | spider curls | 650.0 kg | Volume |
| 11-02-2023 | spider curls | 30.0 kg | Weight |
| 09-02-2023 | spider curls | 26.0 kg | Weight |
| 06-02-2023 | spider curls | 108.0 kg | 1RM |
| 06-02-2023 | spider curls | 21.0 kg | Weight |
| 06-02-2023 | spider curls | 630.0 kg | Volume |
| 31-01-2023 | spider curls | 36.0 kg | 1RM |
| 31-01-2023 | spider curls | 270.0 kg | Volume |
| 28-01-2023 | spider curls | 12.0 kg | Weight |
| 21-10-2022 | spider curls | 18.0 kg | 1RM |
| 21-10-2022 | spider curls | 170.0 kg | Volume |
| 19-10-2022 | spider curls | 14.0 kg | 1RM |
| 16-10-2022 | spider curls | 13.0 kg | 1RM |
| 16-10-2022 | spider curls | 10.0 kg | Weight |
| 16-10-2022 | spider curls | 120.0 kg | Volume |
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon