Arms + shoulders
Sunday 16-10-2022 15:21 1:07:00
3302.0 Kg
12 PR's
| Oefening | Best set |
|---|---|
| 2 x Lateral Raise (Dumbbell) | 10.0 kg x 12 |
| 4 x Bicep Curl (Dumbbell) | 14.0 kg x 15 |
| 3 x Seated Overhead Press (Dumbbell) | 12.0 kg x 15 |
| 3 x Triceps Extension (Cable) | 15.0 kg x 13 |
| 2 x Skullcrusher (Barbell) | 24.5 kg x 15 |
| 2 x Front Raise (Dumbbell) | 10.0 kg x 12 |
| 2 x Preacher Curl (Barbell) | 17.0 kg x 15 |
| 2 x spider curls | 10.0 kg x 10 |
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