Strong stats

Sunday 16-10-2022 15:21

1:07:00

3302.0 Kg

12 PR's

Lateral Raise (Dumbbell)		Vol	1RM
1	10.0 kg x 12	120.0	14.0
2	10.0 kg x 12	120.0	14.0
Bicep Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 15	210.0	22.0
2	10.0 kg x 10	100.0	13.0
3	14.0 kg x 13	182.0	21.0
4	10.0 kg x 8	80.0	12.0
Seated Overhead Press (Dumbbell)		Vol	1RM
1	10.0 kg x 10	100.0	13.0
2	12.0 kg x 15	180.0	19.0

3	12.0 kg x 11	132.0	16.0
Triceps Extension (Cable)		Vol	1RM
1	12.5 kg x 12	150.0	18.0
2	15.0 kg x 13	195.0	22.0

3	12.5 kg x 13	162.5	18.0
Skullcrusher (Barbell)		Vol	1RM
1	24.5 kg x 15	367.5	40.0
2	24.5 kg x 12	294.0	35.0
Front Raise (Dumbbell)		Vol	1RM
1	10.0 kg x 12	120.0	14.0

2	10.0 kg x 11	110.0	13.0
Preacher Curl (Barbell)		Vol	1RM
1	17.0 kg x 15	255.0	27.0
2	17.0 kg x 12	204.0	24.0
spider curls		Vol	1RM
1	10.0 kg x 10	100.0	13.0

2	8.0 kg x 15	120.0	13.0

Body part	Volume
Shoulders	882.0
Arms	2420.0