Strong stats

Wednesday 19-10-2022 20:56

1:22:00

5259.5 Kg

13 PR's

Oefening	Best set
2 x Bicep Curl (Dumbbell)	14.0 kg x 15
2 x Lat Pulldown (Single Arm)	25.0 kg x 14
2 x Pull Up	11 reps
1 x Chin Up	4 reps
2 x Bent Over Row - Underhand (Barbell)	45.0 kg x 18
2 x Preacher Curl (Barbell)	19.5 kg x 12
1 x Shrug (Barbell)	45.0 kg x 24
2 x Reverse Fly (Dumbbell)	8.0 kg x 15
2 x spider curls	10.0 kg x 12
2 x barbell wrist curl	17.0 kg x 12
2 x reverse grip wrist curls	9.0 kg x 15