Strong stats

Wednesday 19-10-2022 20:56

1:22:00

5259.5 Kg

13 PR's

Bicep Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 15	210.0	22.0
2	14.0 kg x 11	154.0	19.0
Lat Pulldown (Single Arm)		Vol	1RM
1	25.0 kg x 14	350.0	39.0
2	25.0 kg x 13	325.0	37.0
Pull Up
1	11 reps
2	4 reps
Chin Up
1	4 reps
Bent Over Row - Underhand (Barbell)		Vol	1RM
1	40.0 kg x 17	680.0	72.0
2	45.0 kg x 18	810.0	85.0

Preacher Curl (Barbell)		Vol	1RM
1	19.5 kg x 12	234.0	28.0
2	19.5 kg x 11	214.5	27.0
Shrug (Barbell)		Vol	1RM
1	45.0 kg x 24	1080.0	124.0
Reverse Fly (Dumbbell)		Vol	1RM
1	7.0 kg x 15	105.0	11.0
2	8.0 kg x 15	120.0	13.0

spider curls		Vol	1RM
1	10.0 kg x 12	120.0	14.0

2	10.0 kg x 11	110.0	13.0
barbell wrist curl		Vol	1RM
1	17.0 kg x 12	204.0	24.0

2	17.0 kg x 15	255.0	27.0

reverse grip wrist curls		Vol	1RM
1	9.0 kg x 15	135.0	14.0

2	9.0 kg x 17	153.0	16.0