| Datum | Oefening | # | PR |
|---|---|---|---|
| 18-02-2023 | spider curls | 35.0 kg | Weight |
| 11-02-2023 | spider curls | 30.0 kg | Weight |
| 09-02-2023 | spider curls | 26.0 kg | Weight |
| 06-02-2023 | spider curls | 21.0 kg | Weight |
| 28-01-2023 | spider curls | 12.0 kg | Weight |
| 16-10-2022 | spider curls | 10.0 kg | Weight |
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