Arms + Shoulders
Saturday 11-02-2023 15:34 1:42:00
4563.0 Kg
4 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 22.5 kg x 20 |
| 2 x Triceps Extension | 22.5 kg x 10 |
| 3 x Seated Overhead Press (Dumbbell) | 18.0 kg x 10 |
| 2 x Wrist Roller | 2.5 kg x 3 |
| 2 x Face Pull (Cable) | 10.0 kg x 8 |
| 3 x Concentration Curl (Dumbbell) | 14.0 kg x 18 |
| 4 x triceps dubbel | 12.5 kg x 22 |
| 2 x spider curls | 30.0 kg x 21 |
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