Arms + Shoulders
Saturday 11-02-2023 15:34 1:42:00
4563.0 Kg
4 PR's
| Triceps Pushdown (Cable - Straight Bar) | Vol | 1RM | |
|---|---|---|---|
| 1 | 22.5 kg x 20 | 450.0 | 47.0 |
| Triceps Extension | Vol | 1RM | |
| 1 | 22.5 kg x 10 | 225.0 | 30.0 |
| 2 | 20.0 kg x 22 | 440.0 | 48.0 |
| Seated Overhead Press (Dumbbell) | Vol | 1RM | |
| 1 | 10.0 kg x 12 | 120.0 | 14.0 |
| 2 | 18.0 kg x 10 | 180.0 | 24.0 |
| 3 | 18.0 kg x 12 | 216.0 | 25.0 |
| Wrist Roller | Vol | 1RM | |
| 1 | 2.5 kg x 3 | 7.5 | 2.0 |
| 2 | 2.5 kg x 3 | 7.5 | 2.0 |
| Face Pull (Cable) | Vol | 1RM | |
| 1 | 10.0 kg x 8 | 80.0 | 12.0 |
| 2 | 7.5 kg x 12 | 90.0 | 10.0 |
| Concentration Curl (Dumbbell) | Vol | 1RM | |
| 1 | 14.0 kg x 18 | 252.0 | 26.0 |
| 2 | 14.0 kg x 18 | 252.0 | 26.0 |
| 3 | 8.0 kg x 11 | 88.0 | 11.0 |
| triceps dubbel | Vol | 1RM | |
| 1 | 12.5 kg x 22 | 275.0 | 30.0 |
| 2 | 12.5 kg x 22 | 275.0 | 30.0 |
| 3 | 12.5 kg x 22 | 275.0 | 30.0 |
| 4 | 10.0 kg x 5 | 50.0 | 11.0 |
| spider curls | Vol | 1RM | |
| 1 | 26.0 kg x 25 | 650.0 | 78.0 |
| 2 | 30.0 kg x 21 | 630.0 | 67.0 |
Totalen
| Body part | Volume |
|---|---|
| Arms | 3877.0 |
| Shoulders | 686.0 |
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