Pull
Saturday 28-01-2023 19:10 1:22:00
5292.5 Kg
10 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Row (Cable) | 55.0 kg x 13 |
| 3 x Lat Pulldown (Single Arm) | 27.5 kg x 13 |
| 1 x Bent Over One Arm Row (Dumbbell) | 30.0 kg x 12 |
| 2 x Wrist Roller | 2.5 kg x 4 |
| 2 x T Bar Row | 30.0 kg x 15 |
| 3 x Concentration Curl (Dumbbell) | 14.0 kg x 12 |
| 3 x spider curls | 12.0 kg x 14 |
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