Arms + Shoulders
Saturday 18-02-2023 17:21 1:09:00
3449.0 Kg
1 PR's
| Oefening | Best set |
|---|---|
| 1 x Triceps Pushdown (Cable - Straight Bar) | 22.5 kg x 22 |
| 2 x Triceps Extension | 7.5 kg x 21 |
| 1 x Bicep Curl (Dumbbell) | 14.0 kg x 8 |
| 1 x Wrist Roller | 2.5 kg x 3 |
| 3 x Concentration Curl (Dumbbell) | 14.0 kg x 18 |
| 4 x triceps dubbel | 15.0 kg x 16 |
| 2 x spider curls | 35.0 kg x 15 |
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