| Datum | Oefening | # | PR |
|---|---|---|---|
| 19-05-2023 | barbell wrist curl | 560.0 kg | Volume |
| 31-03-2023 | barbell wrist curl | 396.0 kg | 1RM |
| 06-03-2023 | barbell wrist curl | 42.0 kg | 1RM |
| 06-03-2023 | barbell wrist curl | 20.0 kg | Weight |
| 06-03-2023 | barbell wrist curl | 400.0 kg | Volume |
| 09-11-2022 | barbell wrist curl | 30.0 kg | 1RM |
| 09-11-2022 | barbell wrist curl | 289.0 kg | Volume |
| 26-10-2022 | barbell wrist curl | 29.0 kg | 1RM |
| 26-10-2022 | barbell wrist curl | 272.0 kg | Volume |
| 19-10-2022 | barbell wrist curl | 27.0 kg | 1RM |
| 19-10-2022 | barbell wrist curl | 17.0 kg | Weight |
| 19-10-2022 | barbell wrist curl | 255.0 kg | Volume |
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