Back+ arms
Monday 06-03-2023 16:56 1:19:00
5228.0 Kg
3 PR's
| Oefening | Best set |
|---|---|
| 2 x Triceps Extension | 7.5 kg x 18 |
| 2 x Bicep Curl (Dumbbell) | 14.0 kg x 20 |
| 4 x Bench Press (Barbell) | 30.0 kg x 5 |
| 3 x Pull Up | 9 reps |
| 3 x T Bar Row | 25.0 kg x 10 |
| 1 x Shrug (Dumbbell) | 20.0 kg x 33 |
| 2 x triceps dubbel | 15.0 kg x 18 |
| 1 x barbell wrist curl | 20.0 kg x 20 |
| 2 x hand gripper | 45.0 kg x 23 |
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