Strong stats

Friday 19-05-2023 16:15

1:44:00

12590.5 Kg

20 PR's

Oefening	Best set
2 x Seated Row (Cable)	59.0 kg x 18
2 x Seated Overhead Press (Dumbbell)	15.0 kg x 9
5 x Bench Press (Barbell)	80.0 kg x 1
1 x Cable Crossover	20.0 kg x 17
2 x Incline Bench Press (Barbell)	40.0 kg x 15
3 x Front Raise (Cable)	10.0 kg x 17
2 x barbell wrist curl	20.0 kg x 28
2 x Pec Deck (Machine)	47.0 kg x 12
1 x Incline Chest Press (Machine)	20.0 kg x 13
2 x Pull Up (Assisted)	21.0 kg x 16
3 x Iso-Lateral Row (Machine)	40.0 kg x 18
2 x Lat Pulldown (Machine)	52.0 kg x 15
1 x Reverse Fly (Machine)	27.0 kg x 10
1 x Chest Dip (Assisted)	4 reps