Strong stats

Friday 19-05-2023 16:15

1:44:00

12590.5 Kg

20 PR's

Seated Row (Cable)		Vol	1RM
1	45.0 kg x 20	900.0	95.0
2	59.0 kg x 18	1062.0	111.0
Seated Overhead Press (Dumbbell)		Vol	1RM
1	12.5 kg x 21	262.5	28.0
2	15.0 kg x 9	135.0	19.0
Bench Press (Barbell)		Vol	1RM
1	20.0 kg x 12	240.0	28.0
2	40.0 kg x 15	600.0	65.0
3	60.0 kg x 13	780.0	90.0
4	70.0 kg x 7	490.0	84.0
5	80.0 kg x 1	80.0	80.0
Cable Crossover		Vol	1RM
1	20.0 kg x 17	340.0	36.0
Incline Bench Press (Barbell)		Vol	1RM
1	30.0 kg x 10	300.0	40.0
2	40.0 kg x 15	600.0	65.0
Front Raise (Cable)		Vol	1RM
1	10.0 kg x 17	170.0	18.0
2	5.0 kg x 20	100.0	10.0
3	5.0 kg x 24	120.0	13.0
barbell wrist curl		Vol	1RM
1	20.0 kg x 28	560.0	80.0

2	20.0 kg x 28	560.0	80.0
Pec Deck (Machine)		Vol	1RM
1	40.0 kg x 15	600.0	65.0
2	47.0 kg x 12	564.0	67.0
Incline Chest Press (Machine)		Vol	1RM
1	20.0 kg x 13	260.0	30.0

Pull Up (Assisted)		Vol	1RM
1	21.0 kg x 16	336.0	36.0

2	21.0 kg x 11	231.0	29.0
Iso-Lateral Row (Machine)		Vol	1RM
1	10.0 kg x 12	120.0	14.0
2	30.0 kg x 25	750.0	90.0

3	40.0 kg x 18	720.0	75.0

Lat Pulldown (Machine)		Vol	1RM
1	48.0 kg x 12	576.0	69.0
2	52.0 kg x 15	780.0	85.0

Reverse Fly (Machine)		Vol	1RM
1	27.0 kg x 10	270.0	36.0

Chest Dip (Assisted)
1	4 reps