Strong stats

Wednesday 26-10-2022 14:49

1:09:00

4294.5 Kg

6 PR's

Oefening	Best set
2 x Bicep Curl (Dumbbell)	14.0 kg x 10
2 x Lat Pulldown (Single Arm)	20.0 kg x 12
2 x Bent Over Row - Underhand (Barbell)	50.0 kg x 13
2 x Preacher Curl (Barbell)	19.5 kg x 11
2 x spider curls	10.0 kg x 12
2 x Incline Bench Press (Smith Machine)	30.0 kg x 8
2 x barbell wrist curl	17.0 kg x 13
3 x reverse grip wrist curls	9.5 kg x 20