Strong stats

Wednesday 26-10-2022 14:49

1:09:00

4294.5 Kg

6 PR's

Bicep Curl (Dumbbell)		Vol	1RM
1	14.0 kg x 10	140.0	18.0
2	12.0 kg x 12	144.0	17.0
Lat Pulldown (Single Arm)		Vol	1RM
1	15.0 kg x 12	180.0	21.0
2	20.0 kg x 12	240.0	28.0
Bent Over Row - Underhand (Barbell)		Vol	1RM
1	50.0 kg x 13	650.0	75.0

2	45.0 kg x 17	765.0	81.0
Preacher Curl (Barbell)		Vol	1RM
1	19.5 kg x 11	214.5	27.0
2	19.5 kg x 7	136.5	23.0
spider curls		Vol	1RM
1	10.0 kg x 12	120.0	14.0
2	10.0 kg x 13	130.0	15.0
Incline Bench Press (Smith Machine)		Vol	1RM
1	30.0 kg x 8	240.0	37.0
2	25.0 kg x 12	300.0	36.0
barbell wrist curl		Vol	1RM
1	17.0 kg x 13	221.0	25.0
2	17.0 kg x 16	272.0	29.0

reverse grip wrist curls		Vol	1RM
1	9.5 kg x 20	190.0	20.0

2	9.5 kg x 17	161.5	17.0
3	9.5 kg x 20	190.0	20.0