Push
Wednesday 09-11-2022 17:19 1:11:00
4903.25 Kg
6 PR's
| Oefening | Best set |
|---|---|
| 2 x Seated Overhead Press (Dumbbell) | 16.0 kg x 6 |
| 3 x Bench Press (Barbell) | 61.0 kg x 4 |
| 2 x Cable Crossover | 17.5 kg x 12 |
| 1 x Triceps Extension (Cable) | 7.5 kg x 12 |
| 2 x Lateral Raise (Cable) | 3.25 kg x 13 |
| 3 x Incline Bench Press (Smith Machine) | 30.0 kg x 14 |
| 2 x barbell wrist curl | 17.0 kg x 17 |
| 2 x reverse grip wrist curls | 10.5 kg x 18 |
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