Strong stats

Wednesday 09-11-2022 17:19

1:11:00

4903.25 Kg

6 PR's

Seated Overhead Press (Dumbbell)		Vol	1RM
1	14.0 kg x 15	210.0	22.0
2	16.0 kg x 6	96.0	18.0

Bench Press (Barbell)		Vol	1RM
1	41.0 kg x 20	820.0	86.0
2	51.0 kg x 15	765.0	83.0
3	61.0 kg x 4	244.0	66.0
Cable Crossover		Vol	1RM
1	15.0 kg x 12	180.0	21.0
2	17.5 kg x 12	210.0	25.0
Triceps Extension (Cable)		Vol	1RM
1	7.5 kg x 12	90.0	10.0
Lateral Raise (Cable)		Vol	1RM
1	2.5 kg x 15	37.5	4.0
2	3.25 kg x 13	42.25	4.0
Incline Bench Press (Smith Machine)		Vol	1RM
1	27.5 kg x 15	412.5	45.0
2	30.0 kg x 14	420.0	46.0
3	30.0 kg x 15	450.0	49.0

barbell wrist curl		Vol	1RM
1	17.0 kg x 17	289.0	30.0

2	17.0 kg x 14	238.0	26.0
reverse grip wrist curls		Vol	1RM
1	10.5 kg x 18	189.0	19.0
2	10.5 kg x 20	210.0	22.0